How To Stop Panic Attacks And General Anxiety In 5 Simple Steps
Want to know how to stop panic attacks and therefore get rid of your anxiety? In this article you will find out what causes your panic attacks and some tips to on how to stop panic attacks and general anxiety without using drugs and medication.
Your anxiety level may be high at times and a further increase in this level can cause increased stress and extreme anxiety that triggers a panic attack.
And that’s how many anxiety attacks occur. The person may be already under a lot of stress or anxiety, for any number of reasons, and some stressful events, such as very crowded marketplace , can push their anxiety levels to such a high point that a panic attack is triggered.
And when you think about it, it makes sense. Since an increase in anxiety beyond a certain limit can cause an panic anxiety attack, similarly the fear of having another attack only adds to that general anxiety.
The worst part about these attacks is they strike a person anytime without any prior hint or warning. And this makes it almost impossible to catch the symptoms of panic disorder the first time it happens.
Are There Guaranteed Ways On How To Stop Panic Attacks?
Usually, your doctor will prescribe medications to help control the mood and to help calm you down. Medicines may work well for some people and not for others. And many people may even experience the side effects of these medicines.
You can also use non-drug therapies such as hypnotherapy, psychotherapy, counseling, support groups, yoga, meditation, other relaxation techniques etc.. And these are often combined with medication based on drugs with good results.
Since these attacks can be triggered by several factors hence there are several ways to cure panic attacks. Of course the best way to come up with a treatment plan is by closely observing the problem and then making a assessment.
And one needs to remember that the best strategies on how to stop panic attacks are never based on just one medicine or drug.
Medicines may help in alleviating certain symptoms but mat not cure the problem completely. Based on research and analysis a mix of strategies works well in correcting panic disorder.
Tips On How To Stop Panic Attacks In 5 Simple Steps
#1 Identify Your Fears And Practice To Overcome It
Since fear and anxiety are considered to be the most common triggers for panic attacks, one can start getting used to such fear by getting exposed gradually. Initially you make take the help of some friends and family members for getting used to the event, situation or place that causes fear.
For example if crowded marketplace causes fear in the mind, then start visiting marketplaces with few visitors first and gradually move to more crowded marketplaces.
#2 Try To Change Your Thought When You See An Attack Coming
When you feel an attack coming, try drinking a glass of plain water, tell yourself a simple joke, sing your all time favorite song or whatever it takes to just stop the negative thought process that can get the feeling of panic.
When you find something that works, use it next time. This will help prevent the attack before it starts. This is one of the most powerful tips on how to stop panic attacks.
#3 Try To Remain Upbeat And Positive During Attacks
You almost feel an impending doom, when you are suffering from a panic attack. You may fear a particular thing and get overwhelmed and emotional.
However if you train yourself to be positive and try to maintain calmness you can get relief from the fear.
You may need to talk to self and convince that everything is fine.
By thinking that everything will be OK you turn a negative thought process that caused the attack into positive thinking. This is almost like a natural antidote for panic attacks.
#4 Take The Help Of Medical Doctor If Required
Since this is a complex problem that you may not be able to solve all on your own it is best to seek help of a specialist doctor before starting any panic disorder treatment. At least this way you will know of an alternation option to treat the problem if the main treatment plan fails to produce good results.
#5 Try Out Natural Remedies For Panic Disorder
Breathing exercises, relaxation techniques, visualization, yoga and certain other natural methods when combined with a proven therapy like the cognitive behavior therapy has worked very well for many sufferers.
Therefore it may be a wise idea to try out a program like panic away that uses a combination of cognitive behavioral therapy and other strategies to give you some proven techniques on how to stop panic attacks.
By admin | January 30, 2012